Content continues below - Cheerios Cereal Nutrition Facts All percent daily value figures are based on a 2,000 calorie diet. Nutrition Serving Size: 1 cup (28 g) Amount per Serving My Daily Value Calories 100 Kcal 6 Total Fat 2 g 3 Saturated Fat 0. Most of those calories come from carbohydrates (74). Fiber is one of the most important things we need in our diet. There are 101 calories in a serving of Cheerios Cereal. Great job Whole grains are a great source of fiber and other nutrients. So, to help you make your cereal choice, we ranked cereal boxes from the most popular cereal brands, from the least to the most satisfying option. For women: 100 calories / 6 tsp per day For men: 150 calories: 9 tsp per day More info. ![]() While you likely already know this, there are definitely foods that could make you feel more or less satisfied between meals. She added that if you want to feel full and stay energized, you'll want to "look for at least 5 grams of fiber and protein per 1 cup serving." Even better if the cereal "contain at least 10% daily value of three or more nutrients including iron, calcium, zinc, B-vitamins, and Vitamin C." Plus, if you're really looking for a solid start to your day, Moskovitz recommends adding nuts or fresh berries to your cereal for an "extra dose of antioxidants and anti-inflammatory fats."
0 Comments
Leave a Reply. |